Sugar is good for the body, such that not having enough of it could be a problem. This however does not mean you can go ahead to take a cup of tea everyday with eight cubes of sugar. Excessive intake of sugar can be very harmful to the body. This write up will show us the many ways in which excessive intake of sugar can contribute negatively to our health.
Addiction – Many people do not know that it is very possible to be addicted to sugar intake. When you continually take high amounts of sugar, you stand the chance of getting addicted and having symptoms such as severe headaches, mood swings, fatigue and very strong cravings for more sugar. When you quench this craving, it is only going to come back worse after a few hours.
Risk Of Diabetes And Heart Diseases – Continual (high) intake of sugar will soon lead to either diabetes or heart disease or both. Research has shown that taking too much sugar can make a person diabetic, obese or even to suffer from heart failure. More recently, it has been connected to the causes of cancer.
Reduced Immunity – High intake of sugar could reduce the response of your immune system to situations where it is needed. Hence, excess sugar can reduce the effectiveness of the immune system. However, research is still going on in the determination of how this happens, it has been established that sugar does affect the immune system.
Chromium Deficiency – The regular and excessive intake of sugar can actively cause chromium deficiency. Excessive intake of carbohydrates (sugary foods) will ensure that you do not have enough chromium in your body and as it is the job of this component to regulate sugar in the blood system, you may stand the risk of having your sugar levels going haywire without control of regulation. Chromium can however be found in seafoods, animal foods and plant foods.
Tooth Decay – Your teeth may begin to decay gradually due to the excessive amount of sugar you consume. It is recorded that no other food materials damages the teeth like sugar. When you consume sugary foods and the sugar settles on tooth, it begins to rapidly eat the tooth and cause different damages especially tooth decay. If you care to know how this happens and how valid this is, take a tooth (when a milk teeth falls of from someone), put it in a glass of Coca-Cola and observe for around a day of fee more, and you will see what sugar does to the tooth.
Increased Stress – When there is excess sugar in the blood, some hormones that are for support at times of stress are triggered and released unnecessarily. The secretion of this hormones will make a person anxious, irritable and even shaky, resulting in stress. The whole body will be forced into stress because the system reads that it is stress when the blood sugar levels are high.
Once you start noticing that you may be taking excessive amounts of sugar, you should contact and consult with a physician for proper advice and maybe treatment.