This will not be the first time that anyone will mention that caffeine may be harmful to humans, especially those who consume it in large quantities. It has been established that although humans are genetically different, caffeine affects everyone the same way, but the quantity of caffeine that is considered as overdose varies with the genetic makeup of the persons in question. Caffeine is an active ingredient in many medications, so it is not particularly bad. The abuse of caffeine, like any drug, is harmful to your health. As many persons already know that high intake of caffeine is bad, they do not know what it can lead to, hence, this article. In this article, the effects of caffeine abuse will be revealed.
ANXIETY – A lot of people take caffeine for increase in their alertness and in a bid to be more alert, many people take more than they should, abusing the intake. This results in anxiety and edginess. Intake of caffeine must be monitored and getting a prescription from a qualified physician is the most recommended.
INSOMNIA – People use caffeine to stay awake and active in the day, it is harmless. However, if you are not careful with the usage, you may begin to have issues sleeping at night. Caffeine can reduce the quality of your sleep, such that when you sleep, you can’t sleep deep. You must break off the intake of caffeine in the early afternoon, so that the effects would have worn off when it’s your bed time.
MUSCLE BREAKDOWN – When it comes to the intake of caffeine, it is important to monitor and be sure of how tolerant your body is to caffeine. If you take too much caffeine, your muscles may be damaged and if you have damaged muscles, you may experience total muscle breakdown. Experts recommend that in cases of uncertainty, caffeine intake should be reduced to 250mg per day.
ADDICTION – When you are used to the intake of caffeine, especially when you take it in high quantity, you may stand the risk of addiction, especially when you try stopping. You may experience both psychological and physical imbalances as you crave for caffeine. The more the take, the riskier it gets.
HIGH BLOOD PRESSURE – When there is excess caffeine in your blood, you may experience high blood pressure. Also, whether or not you consume a lot of caffeine or a little, you may experience high blood pressure when you exercise.
RAPID HEART RATE – Excessive consumption may also increase the rate at which the heart beats. This is very dangerous to the health of any person. However, this also varies from person to person. One must be sure of his resistance to caffeine and very careful not to come too near or exceed the tolerance peak.
FATIGUE – It is true of caffeine that it helps to keep people active at work and energized. However, when the booze wears off and you are back to your normal self, you could start to feel like you have worked double the work you did. Fatigue is often a side effect that comes after the caffeine wears off. Be conscious of your intake.
Whatever you may need caffeine for, be careful of your tolerance level and do not disrespect it. Make sure you never take more than you can’t handle, so that you won’t become a person that cannot be handled. You keep yourself under control when you keep your caffeine intake under control.