Increase hemoglobin in the blood are necessary, since if you lower these levels you will feel very unhealthy. Some of the symptoms that often show signs of low hemoglobin happen to be dizziness, fatigue, pale skin, headaches, palpitations, etc. As women, is likely to happen this to us, especially during pregnancy or time periods. That is why cover need to know how to increase hemoglobin in the blood.
Consume foods that contain iron
Eating foods that contain significant amounts of iron to your diet will help us, because the lack or nonattendance of iron is the most common cause when we talk about low hemoglobin levels. Foods that contain iron, for example, are lentils, liver, red meat, almonds, oysters, among others. You always have the option to take iron supplements if you do not want to consume any of the above foods. Just make sure you talk to your doctor first.
Folic acid takes
This B vitamin is required by our body to produce red blood cells. Folic acid is found in green leafy vegetables, rice, beans, bananas, etc. If you want, as in the previous case, you can take supplements. Just make sure to stop by the office and ask for permission to consume first.
Vitamin C increases
Eating foods that contain vitamin C can assist you regain your hemoglobin levels. Eating papaya, oranges, lemons, strawberries, tomatoes, etc. are some of the things that will help you improve, like vitamin c supplements.
Beetroot is a rich source of iron, folic acid, fiber and potassium. Therefore, it is essential if you want to recover your hemoglobin levels.
Not only are they delicious, they eat an apple a day will help, because it has a high content of iron along with other healthy and beneficial for the body components. These are some tips if you want to increase your hemoglobin in blood. Take care of your body, respect it and be alert to the warning signs. At the first signs of discomfort seeks to approach a doctor and find out what causes this. Do not miss stop signs, keep your hemoglobin levels high, and surely begin to feel stronger and healthier.