Anytime you grab your remote and turn on the TV; you’ll notice there are several ads promoting different herbal supplements and offers for exotic fruit extracts. These offers are said to boost your immune system, but haven’t you wonder if these claims are true?
However, researchers tell us that we cannot add to our immune system. But, we can make sure that our immune system is working at its optimal efficiency.
When your immune system is boosted, you want your immune response to be effective in identifying antigens and eliminate any infection or disease.
Below Are Some Natural Ways You Can Improve Your Immunity
Consuming a lot of fruits and vegetables can help you a lot in boosting your immune system. Ensure you stay away from processed foods because these foods have been stripped of the naturally occurring nutrients. Minerals and vitamins are usually not stored in the body, so you need to consume foods that are very rich in nutrients and trace minerals constantly.
Take Alcohol Moderately
You have to reduce your consumption of alcohol because it will weaken your kidney and liver. And when your body organs are weak, they would not be able to fight against infections.
Stop the consumption of mass amounts of nicotine and caffeine
These are stimulants, and too much consumption of these things can disrupt your sleep patterns.
Get adequate rest and sleep
Every adult need between 7-9 hours of sleep every night to live a balanced and fulfilled life.
Exercise increases blood circulation and help to fight against infections and disease
Make Sure That Your Digestive System Contains Enough Good Bacteria
Good bacteria in the body will help you squeeze more nutrients from your food and digest the food properly. They will also help you fight the bad bacteria that you ingest.
Maintain Good Hygiene
Always wash your hands, bath and brush your teeth regularly. Doing this will help you get rid of bacteria, fungi and viruses you pick up with your hands and on your skin.
Don’t get Stressed Up
Another thing you can do to boost your immune system is to stay away from as much stress as you can. Stress is very dangerous to your whole body and mind.
If you stress your body too much, the body’s soldiers will be weak and won’t have enough strength to fight against infections and diseases.
Lastly, you cannot boost your immune system only by food supplements, but you have to take care of your mind and whole body in order to keep your immune response effective.