Apart from the natural health issues tied to the inability to conceive, menopause is also a friendly pointer to the fact that old age is closing in on you. Basically, staying healthy after menopause rallies around being physically active in every way possible and eating the best choices of meals you can get. We will go through some major contributors to the health of a woman after menopause in the body of this article.
Whilst you were growing up, you must have experienced nutritional changes from time to time. At menopause, nutrition should also experience some change. Firstly, the amount of calcium you consume daily must slightly increase from about 1,000 mg daily to about 1,200 mg every day.
Since growing up can also mean weaker bones, Vitamin D can reduce risks of spinal fractures, because of its help in bone formation. However, you should not take too much if Calcium and Vitamin D as it can cause kidney stones, severe constipation and pain.
After menopause, oestrogen levels go down and it causes weight gain. Exercising your body will avoid this as it benefits the heart and bones. Exercising can also improve your mood. Women who do not exercise their bodies have more chances of having heart disease, becoming obese, having HBP, diabetes, and even osteoporosis. These physically inactive women also suffer from chronic back pain, sleep disorders, weak muscles, and even depression.
Physical exercises like, walking, jogging, riding a bicycle, swimming, or even dancing helps to improve the health of women after menopause. Weight lifting also helps to increase the body’s bone mass and also prevent bone fractures.
Endorphins are released in the brain during exercise and they also help to improve mood. The natural effect of endorphins could last for many hours hereby reducing stress too.
Also, it is safer to consult a professional before starting to exercise, so has to make the right and non-detrimental decisions of what kind of exercises you should be doing.
For many reasonable reasons, a lot of postmenopausal women lose the desire to have sex at menopause and after. This could be due to common symptoms like drier vagina walls and reduced oestrogen levels. The remedy to this is mostly lubrication of the genitals and oestrogen pills.
Sometimes, during menopausal transition, some women experience scattered instances of menstruation. In such cases, it is best to visit a doctor to prescribe the best birth control pills.
OTHER HEALTH TIPS FOR MENOPAUSAL WOMEN
These tips are generally the things you should look out for to avoid complications and what to pattern your health by as you experience a new phase of life with body adjustments.
- This is a pont where you need to discuss every important medical decision with a qualified medical practitioner first, especially things like hormone replacement therapy
- Smoking is bad for everyone, but even worse for postmenopausal women. So, don’t smoke – to avoid heart disease
- As mentioned earlier, make regular exercises an habit. Walking or jogging for about thirty minutes thrice weekly is good enough.
- Watch your weight by eating a low sugar, balanced diet.
- High blood pressure may be imminent, so use medications or change your lifestyle. The risk of heart problems will also reduce.
- Don’t do strenuous activities and get enough sleep.