Many destinations claim to be perfect in every way and have something for everyone, South Africa delivers on those promises.
Health Foods That Are Now Deemed Terrible For You
You might be surprised to find some of your favorite "healthy" foods on this list.
Food Additives That Have Been Banned in Other Countries
Even if we think we are relatively healthy and make good choices, we have probably eaten something in the last few days that would be banned in other countries.
This Pumpkin Bread Is Perfect for Both Breakfast & Dessert
If you don't have pumpkin pie spice on hand? Well, you can make that, too.
Should You Eat Before Your Morning Coffee?
We're not trying to take away your beloved cup of morning coffee, but researchers think they've found a better way for you to enjoy this caffeinated beverage.
Stretches To Counteract The Effects Of Sitting
Here's the importance of standing, along with some stretches.
Climbing Trees Is Safer Than Organized Sports
The truth is that kids don't climb trees as much anymore. One-quarter of children have never even climbed a tree— ever.
What Does Prince Harry Have to Do With Boxing?
As a sports player and enthusiast, Prince Harry is no stranger to the impact sports can have on young people's lives.
What Happens When You Consume Artificial Sweeteners Every Day
Risks aside, artificial sweeteners may cause other changes in your body.
How Your Mood Impacts Your Workout, According to a Sports Psychologist
Remember all of those times you rocked your sweat sesh when you have unleashed all that stress you had?