There is one activity in particular that cardiologists recommend once a patient hits the age of 50.
Sports Benefit Girls, But Barriers Remain
The benefits of sports for youth are well-known. Sports teach boys and girls commitment, respect for others, relaxation, concentrate under stress, set and achieve goals,..
How Kobayashi Trains for His Competitive Eating Challenges
Competitive eating is one of the strangest sort-of-sports out there, and Takeru Kobayashi is living proof of how odd things can get.
Solo Travel Tips To Explore Mindfully & Efficiently
If you are considering—and have the time and means—here's what you need to know.
Spicing Up Your Instant Noodles
You may want to reconsider how you've been eating your ramen noodles, and here are a few ways you can enjoy them while making them more nutritious!
Mistakes Everyone Makes When Cooking Rice
And there are as many rice types as places to grow it, from the familiar, white rice through to red and black wild kinds of rice.
Celebrating Vicki Draves and Her Powerful Story
Filipino American diver and coach Vicki Draves was the first Asian American woman to win an Olympic medal.
5 Reasons Catching Waves Feeds The Mind, Body & Soul
If you're looking for something new to do that also happens to be a well-rounded form of exercise, you may want to keep surfing on your list.
This How Team Sports May Be Altering Your Brain For Better Mental Health
A new study published shows that participation in team sports, in particular, may serve an essential mental health function.
Trendy Foods That Taste Terrible
These recipes and dishes may be trending, but that doesn't mean they don't taste bad.