The good news is, you can break up with carbs — or at least go on a break — without it being a completely miserable experience.
Sports Benefit Girls, But Barriers Remain
Many girls don't get the chance to participate in sports due to various financial and cultural reasons.
Climbing Trees Is Safer Than Organized Sports
The truth is that kids don't climb trees as much anymore. One-quarter of children have never even climbed a tree— ever.
Food Additives That Have Been Banned in Other Countries
Even if we think we are relatively healthy and make good choices, we have probably eaten something in the last few days that would be banned in other countries.
Should You Eat Before Your Morning Coffee?
We're not trying to take away your beloved cup of morning coffee, but researchers think they've found a better way for you to enjoy this caffeinated beverage.
The Weirdest Sports You Never Knew About Part 2
Let's take a deep dive into some more strange and sensational sports that you've probably never heard of!
This Is the Type of Workout You Should Do Once You Turn 50
There is one activity in particular that cardiologists recommend once a patient hits the age of 50.
Beginner Cyclists: Check Out These Expert Tips Before Hitting the Road
They say you never forget how to ride a bike, but that doesn't mean you are fully ready to jump into cycling again on the road.
This Pumpkin Bread Is Perfect for Both Breakfast & Dessert
If you don't have pumpkin pie spice on hand? Well, you can make that, too.
This How Team Sports May Be Altering Your Brain For Better Mental Health
A new study published shows that participation in team sports, in particular, may serve an essential mental health function.