The goji berry might not have been in your fridge when you were a kid, but this fruit has become famous for its health properties. It’s related to the strawberry and has many similar features: they regulate your body’s pH levels, help flush out toxins, and are super low calorie, which means you can enjoy them without worrying about your waistline.
They’re tasty, they’re popping up in most grocery stores nowadays, and there are lots of ways to enjoy them. Add them to smoothies, snack on them free-hand, or pour a few into your oatmeal.
Oh, So Now the Whole Egg Is Healthy
The health properties of egg whites are pretty famous, but guess what? Don't throw those yolks out! You may be thinking that egg yolks are high in cholesterol, and you might be right – the funny thing is, there is a good type of cholesterol, and eggs are chock-full of it.
Egg yolks are rich in water-soluble as well as fat-soluble vitamins that help your body function normally and keep you ready for anything, a surefire way to help yourself lose weight. Interested in the raw egg Rocky method? Better heat up the griddle – most egg protein can't be broken down by the body until it's gone through a cooking process.
Greens are Good for You
This one you're sure to know about if you're looking for healthy foods. While many think kale and spinach are the same, they aren't – though they are in the same family. Kale offers vitamin C and vitamin A in large amounts, as well as potassium and magnesium.
The big difference between spinach and kale is the taste. Kale has a bitter taste, but it maintains its shape and volume better than spinach while shopping. It's easy to add to smoothies and salads, and since it's full of fiber, it will keep you satisfied for a long while.
A Little Bit of Sleepy Turkey
Most meats aren't what you would call health foods, despite having plenty of nutrients your body needs. But turkey is frequently touted as the protein to try if you're trying to get healthier, and for good reason. It's leaner than most other meats and quite high in protein, so your body takes its time digesting.
All that protein helps keep your muscles big. Chow down on some turkey after hitting the gym to keep your strength up and your muscles pumped – muscles burn more energy than fat, so those calories go down faster than before.
This Is Actually a Berry
The fig isn't usually part of a regular diet, but this berry is known to help people lose weight by being a tasty, filling snack that leaves you smacking your lips. They're high in fiber and pretty big, too, which means you won't have to eat a whole lot to feel satiated.
Figs are available in dried or fresh varieties, so depending on your preference, you're sure to find something you like. They also have plenty of minerals and vitamins, so there's no reason not to add this berry to your normal fruit intake.