Carrots are seen as one of the famous healthy foods, and for good reason – while they don’t actually improve your eyesight (that was a false rumor spread during WWII to keep certain secrets unknown) – they do have plenty of great attributes.
They have vitamins A, K, and C, lots of potassium – even more than bananas – and are low-cal while remaining tasty no matter how you enjoy them. They help detoxify your liver and are even thought to help fight off cancer cells and hinder their growth. Bugs Bunny had it right.
Get a New Mate With This Tea
This tea is called yerba mate tea, and it's one of the stronger and more flavorful varieties available. Just like green tea, it has plenty of healthy features.
Scientists have found that yerba mate tea keeps you feeling full and reduces snacking, and is especially helpful right before a workout to keep you focused on your health and your grumbling stomach. You'll get better energy levels, a better mood, and a boosted metabolism, so if green tea isn't your thing, maybe give this variety a try if you want to drop weight.
Are You Seeing a Pattern With These Foods?
Wow! Another vegetable with metabolism-boosting properties! I wonder what that could mean. This time we're talking about broccoli, which not only boasts a healthy green color but tons of vitamin C and calcium. It's super low on calories but high in fiber – you'll stay full, which leads to burning more calories.
It also has iron, magnesium, and zinc. Put broccoli in your rotation, and you may begin to realize multivitamins won't need to stay on your shopping list. Don't like the flavor? There are plenty of recipes out there – you're sure to find something you like.
Sometimes Health Comes in a Can
Like salmon, tuna is a healthy bit of fish that is frequent in many people's diets, and the energy it provides to your body keeps your metabolism in tip-top shape. Tuna has tons of protein per gram – Dwayne “The Rock” Johnson's diet is mainly tuna, so the story goes – but it's also heart-friendly, good for your immune system, strengthens your bones, lowers your blood pressure, and can even help prevent cancer.
Pick up a can of tuna, and you'll not only get a healthier metabolism but plenty of the nutrients you need in your everyday life.
Get to the Tip Top of Health With Tea
Green tea is known to contain catechin polyphenols, which help you feel energized, thus keeping your metabolism high. It also has a rock-bottom number of calories, vitamins A, E, C, and B, and caffeine for more energy.
This is the go-to drink for people who are looking to get or stay healthy, and there are plenty of different varieties to keep you interested. Brewing your own is known to be relaxing and calming, and the health benefits of this legendary drink bring it to the top of our list of healthy intake options.