Want an easy protein boost without having to choke down a ton of meat and get it from a surprisingly low-calorie source? Cottage cheese is full of the stuff since it’s made directly from the cheese process. One hundred grams of cheese has an average of 11 grams of protein. Even better, almost every essential mineral (calcium, magnesium, etc.) is included in a serving. The only one it’s missing is iron.
If you’re after better heart and blood health, cottage cheese should be your first choice. The magnesium protects against spikes, and the protein regulates the release of sugar into the bloodstream. Pick up a tub of fat-free cottage cheese for one of the healthiest items ever.
Sometimes Health Comes in a Can
Like salmon, tuna is a healthy bit of fish that is frequent in many people's diets, and the energy it provides to your body keeps your metabolism in tip-top shape. Tuna has tons of protein per gram – Dwayne “The Rock” Johnson's diet is mainly tuna, so the story goes – but it's also heart-friendly, good for your immune system, strengthens your bones, lowers your blood pressure, and can even help prevent cancer.
Pick up a can of tuna, and you'll not only get a healthier metabolism but plenty of the nutrients you need in your everyday life.
Get to the Tip Top of Health With Tea
Green tea is known to contain catechin polyphenols, which help you feel energized, thus keeping your metabolism high. It also has a rock-bottom number of calories, vitamins A, E, C, and B, and caffeine for more energy.
This is the go-to drink for people who are looking to get or stay healthy, and there are plenty of different varieties to keep you interested. Brewing your own is known to be relaxing and calming, and the health benefits of this legendary drink bring it to the top of our list of healthy intake options.
Lentils Leave You Satisfied
Plant protein is at a premium these days, and lentils have these and lots more to fill your belly. You'll get protein and fiber to protect against hunger pangs, as well as plenty of minerals and vitamins. They're shown to reduce diabetes and cancers.
Lentils also tend to improve digestion and gut health by aiding the development of healthy gut bacteria, and you're sure to feel energized by the power these easy grains contain. Boil lentils or throw them into a soup to make it easy to improve your health from top to bottom. They're easy to add to other healthy foods, too!
The Queen of the Healthy Foods
This grain staple has risen in the ranks of famous healthy foods in recent years, and it's easy to see why. First, obviously, it's high in fiber. It's also surprisingly high in protein, and we all know how good protein is for maintaining your metabolism.
It includes lots of essential amino acids and has a low glycemic index – another food to add to your list if you're worried about your blood sugar. It's also gluten-free, so it's a great way for those who shy away from wheat products.