If you’re a seafood lover, you’ll be happy to learn about the many health benefits they can provide. If you’re interested in maxing out your health, however, stick to oily fish like salmon.
Salmon is rich in omega-3 fatty acids and other nutrients. Omega-3 fatty acids are good for many reasons, including preventing and managing heart disease and increasing heart strength, lowering blood pressure, reducing plaque in arteries, and more. It also offers leptin, which provides plenty of energy and helps you burn off fat.
An Easy Treat from the Fruit Family
If you've avoided strawberries, now is the time to stop. They have lots of natural sugar – certainly palatable – and are also wonderfully low in calories, as well as high in fiber and vitamin C. They'll taste good, you'll feel good, and you know what fiber does – your whole body will thank you for eating a little more fruit.
There's plenty to love about strawberries, and not only can you eat them raw by the handful, but there are lots of ways to work them into salads, desserts, and plenty of other dishes.
The Vegetable for the Sweet Tooth
Sweet potatoes, like a number of other foods on this list, help encourage you to eat healthily. How you might ask? By providing the right materials for healthy gut biomes, which in turn secrete solutions that actually subconsciously encourage you to continue eating foods that are also healthy for you. Incredible!
All those other foods, like veggies and fruits, have plenty of great vitamins and nutrients to help you and your metabolism get along, but sweet potatoes also have plenty of their own vitamins and minerals for healthy vision, brain function, immune system, and more.
Turns Out the Saying Wasn't Lying
Keeping the doctor away is one thing, but this popular fruit has many other helpful features – aside from being a tasty treat that people of all ages enjoy. They're very filling, which keeps you from feeling hungry, and they're low in cholesterol, fat, and calories. Some say they help to reduce Parkinson's disease and every type of cancer.
Apples are full of pectin, which expands in heat and liquid, so you'll feel full of energy long after lunch. Nothing beats a fun snack that is also good for you, and the humble apple checks all the boxes.
Coconut Oil: White Gold
Coconut oil is another one of nature's well-kept secrets since this oil is full of antibacterial and antiviral agents that develop a good balance of bacteria in our guts. They help digestion, help your mood, and even encourage you to eat healthier food, believe it or not.
Coconut oil has good fats that aid digestion and energy. It provides medium-chain fats, which provide ketones to the body, which are useful for keeping the brain, heart, and other major organs running smoothly. Use coconut oil to fry up your favorite veggies, and you'll find yourself with a double dose of nutrients and energy.