It’s almost a cliché that grapefruit is the food you eat when you’re trying to lose weight, but it’s for good reason: an entire grapefruit is usually only around eighty calories, but you’ll get plenty of vitamin C, Vitamin A, potassium, fiber, as well as antioxidants and phytochemicals!
It reduces the risk of kidney stones and improves heart health. Watch out for spraying juice, and dig in to get the energy and nutrients your metabolism needs to keep running smoothly. This citrus fruit may not be as popular as oranges, but don’t pass them by if you have a mind for health.
Dig Them Up and Chow Down
Mushrooms are one of the most divisive foods on this list, but even if you aren't a fan of the taste, you're sure to like the health and metabolism benefits this fungus provides. Along with the expected protein and fiber, mushrooms also afford several of the B vitamins and a powerful antioxidant named selenium, which keeps the immune system healthy and prevents damage to cells.
Damaged cells and tissues don't burn fuel as efficiently, which means eating mushrooms every once in a while helps keep your body burning calories the way it's supposed to be burning them.
Asparagus Might Just Be Worth It
It's one of the lesser veggies as far as popularity goes, but asparagus should probably grace your plate more often. These green spears are chock-full of nutrients like potassium, calcium, and phosphorus – they also contain “flavonoid compounds” that make very good antioxidants.
Some studies have even shown asparagus may be helpful in preventing breast, colon, and lung cancers – if you have a worry in the back of your mind, grab some of these healthy veggies at the store and start looking for recipes to introduce them into your regular diet.
Fresh Yellow Energy
Lemon is not only a low-calorie treat that is great in desserts and salads — it's brimming with vitamin C too. Plus, there's nothing like sucking down some sour juice to get yourself moving – it's sure to crank up your metabolism.
Lemon has lots of natural detoxifying qualities to give your liver a boost. Want to get a double dose of flavor and nutrients to start your day? Create a lemon and ginger drink for a tasty energy boost that also has lots of vitamins the body requires. Citrus is famous for its health properties, and lemon is no exception.
Beans, Beans, the Magical Fruit
Kids know what kidney beans are good for, but adults should know, too: they're very healthy. Not only do they have lots of protein – which, as you should know by now, is great energy and a big boost to your metabolism – but they have many other benefits. One of them is fiber.
There are also lots of vitamins and minerals, which keep your body running and energetic enough to burn off those calories. Plus, the magical fruit toots are evidence of an improved gut biome — another big advantage this food offers.