As you’ve probably picked up by now, Lexi and Danny wouldn’t have made it as far as they did without the support of friends, family, and the wider community they reached out to. While their results are theirs alone and they were certainly the ones who did all the hard work, there were moments of doubt and weakness along the way that were defeated with the help of their community.
Lexi’s community exists in both the online and offline worlds. Along with her Instagram account, she has a Facebook group where she hosts contests and shares tips, advice, and motivation. In the real world, she is never short of a workout buddy or a friend to chat to when she is feeling unmotivated. The #Fatgirlfedup social world is now filled with people sharing their own journeys and encouraging each other to achieve their goals.
Maintaining a Healthy Lifestyle
The lifestyle changes you make need to stick with you for the rest of your life if you are to maintain your health and wellbeing. However, this is not a bad thing! In fact, if you’re eating tasty, healthy treats, nourishing your body, and keeping yourself engaged by getting into new and fun activities, the endless nature of the journey is an absolute joy.
Instead of hotdogs, fatty burgers, marshmallows, and junk food snacks, choose healthy proteins such as grilled chicken or beef. Meals like lean meat and colorful veggies are the best fuel through days of hiking and adventuring.
The Exercise Tips We All Need
Exercise can be fun for a while but, like most things in life, it can start to get boring if you’re doing the same things all the time. Yet consistency is the only way to get results! Knowing this conundrum all too well, Lexi and Danny Reed developed some clever ways to keep their heads in the game. The pair kept things interesting at the gym by switching up their workouts and heading to different classes each week. They also worked their fitness into their social activities.
In fact, the couple even hit the gym before date night! With the treat of spending a lush night together ahead, they find themselves super motivated to smash through their workouts. Of course, it’s not always so easy, as Lexi explained in an Instagram post: “some days we don’t know how we’re gonna do it, but every day we get it done!”
Fit Friends Are the Best Form of Motivation
As we mentioned, Lexi’s offline community was just as important as the online one she created. Surrounding herself with friends who had the same healthy living goals was essential and Lexi has come to have a bevy of best buds who are always happy to meet up for a gym date or outdoor adventure.
In fact, this need for community actually brought Lexi out of her shell, giving her more than just support for her fitness goals. In Lexi’s words: “over time, I found others along the way who helped make me who I am today and helped to make my journey more enjoyable.”
Rest Is Also Important
While your health and fitness are important, and it’s not that hard to make the work it takes to achieve the fun, it’s still important to take some time to just chill out when you need to. Danny and Lexi take plenty of active rest days, enjoying a break from the gym while taking a casual stroll through the park with their three gorgeous golden retrievers.
Rest days should be fun, with gentle activity, preferably involving something different from what you do to work out. You can take it lightly with things like yoga and walking, or try something new, like surfing lessons, trampolining, or even beginner trapeze classes!