Exercising regularly may benefit you more if you can share some drink with your friends. Moderate consumption of Beer or any alcohol can be a good motivator during work out. We believe that scientists will do more studies to establish the connection between alcohol and exercise, as many pieces of research have found that individuals who consume beer moderately tend to work out more than abstainers.
Mike Zamzow, the owner of Bull Falls Brewery in Wisconsin, believe that exercises and beer is a good combination for six-pack abs. The brew master organized an exercise class that combines good time of cardio and yoga with beer. He said there will be no bar in the class, but you will get a can of beer after every session of exercise. Zamzow believes that the exercise beer combo class will be a bold step that will help many individuals to keep their fitness goals.
According to Mike, some people come to the class and figure out that they are not cut out for it, but their classmates are there to encourage them to stick with it and give it a try. It is clear that Zamzow is up to something positive, but this can be related to positive peer pressure that studies have shown to be an effective exercise motivator.
During the class, it’s common to see players sharing a cold beer after a win. But you don’t have to win before celebrating, the good feeling from the exercise is enough to take you to the bar according to Leigh Leasure, director of behavioral neuroscience lab and an associate professor at the University of Houston. She co-authored a study that research the connection between alcohol and exercise and the study was available on the subject.
There is a lot of study about the benefit of moderate drinking and cardiac health. A glass of red wine daily is part of the Mediterranean diet recommended to patients by doctors as a healthy way to eat. However, some researchers argued that beer is a perfect alternative to sports drink because the nutrients in the sugar and the hops can supply the required energy if sodium is added to it with little alcohol content.
There are some disadvantages too because one study revealed that alcohol consumption after a workout can slow any recovery process, but the pluses outweigh the minuses.
One theory also suggests that exercise and alcohol both work on the same paths in the brain. The brain releases endorphins and dopamine with both, it makes people feeling good when they exercise or when they are having a drink, and when both are combined people definitely want to continue seeking that experience when both are within moderation. But if one depends on the other, the brain will react differently.
In addition, some people try to make amends to their system exercising just to burn all the alcohol calories they drank the night before. The simple message in this piece is not to trouble you about when to exercise or drink beer but to help you make a good decision about drinking alcohol and exercising.