This one you’re sure to know about if you’re looking for healthy foods. While many think kale and spinach are the same, they aren’t – though they are in the same family. Kale offers vitamin C and vitamin A in large amounts, as well as potassium and magnesium.
The big difference between spinach and kale is the taste. Kale has a bitter taste, but it maintains its shape and volume better than spinach while shopping. It’s easy to add to smoothies and salads, and since it’s full of fiber, it will keep you satisfied for a long while.
A Rare Full-Fat Option
Yogurts are known to be good for you, but many opt for the low-cal varieties. While doing so won't hurt with many foods, doing so with yogurt means you're missing out on lots of advantages the full-calorie options offer.
The fat in full-cal yogurts helps you feel full longer than the low-cal – real animal product fat is digested slower. You'll also get plenty of good gut bacteria, which encourages you to eat better foods and improves digestion. Throw some healthy fruit on top for a snack you'll want every day.
Oh, So Now the Whole Egg Is Healthy
The health properties of egg whites are pretty famous, but guess what? Don't throw those yolks out! You may be thinking that egg yolks are high in cholesterol, and you might be right – the funny thing is, there is a good type of cholesterol, and eggs are chock-full of it.
Egg yolks are rich in water-soluble as well as fat-soluble vitamins that help your body function normally and keep you ready for anything, a surefire way to help yourself lose weight. Interested in the raw egg Rocky method? Better heat up the griddle – most egg protein can't be broken down by the body until it's gone through a cooking process.
A Recent Famous Health Food
The goji berry might not have been in your fridge when you were a kid, but this fruit has become famous for its health properties. It's related to the strawberry and has many similar features: they regulate your body's pH levels, help flush out toxins, and are super low calorie, which means you can enjoy them without worrying about your waistline.
They're tasty, they're popping up in most grocery stores nowadays, and there are lots of ways to enjoy them. Add them to smoothies, snack on them free-hand, or pour a few into your oatmeal.
A Little Bit of Sleepy Turkey
Most meats aren't what you would call health foods, despite having plenty of nutrients your body needs. But turkey is frequently touted as the protein to try if you're trying to get healthier, and for good reason. It's leaner than most other meats and quite high in protein, so your body takes its time digesting.
All that protein helps keep your muscles big. Chow down on some turkey after hitting the gym to keep your strength up and your muscles pumped – muscles burn more energy than fat, so those calories go down faster than before.