You’ve probably played around with these little guys by growing some interesting hairstyles, but did you know they’re packed full of nutrients? Even better, they’re incredibly low in calories.
One serving (about 28 grams) of chia seeds includes 11 grams of fiber, 4 grams of protein, eighteen percent of your calcium, thirty percent of your manganese, thirty percent of your magnesium, twenty-seven percent of your phosphorus, as well as amounts of zinc, vitamin B3, potassium, vitamin B1, and vitamin B2. We shouldn’t have to say it twice — if you’re trying to improve your metabolism: eat chia seeds.
Ewe Won't Believe Your Eyes
Looking for meat that's packed full of nutrients, but you're tired of chicken and turkey? Head down to the butcher to pick up some lamb, which is a rich source of high-quality protein and a large number of vitamins and minerals, including iron, zinc, and vitamin B12 (good for the body's nerves and blood cells, as well as DNA).
Lamb also provides phosphorus, which is essential to the body's growth and maintenance. If you want to keep your metabolism going strong, this meat should make its way to your plate. Just watch those portions – too much, and your metabolism won't be able to keep up.
Chewing Doesn't Burn Many Calories
It might take some willpower to chew into this fibrous food, but doing so on a regular basis is sure to help you improve your health. It's a well-known health food, but don't let the rumors draw you in: no, celery is not a negative-calorie food. No food is negative calories, that's not how bodies or thermodynamics work.
However, this leafy veggie is quite low in calories and high in fiber, which means it's a great snack if you want to get to dinner without going over your calorie budget. Throw it into soups, salads, and even smoothies, but lighten the peanut butter.
Cukes Are Cool Under Pressure
Need to hydrate more while getting all the nutrients your body needs? The cucumber would like to introduce itself. You're probably familiar with this low-cal veggie, but did you know that its high content of water is a great way to make sure your body gets the H2O it needs during the day?
Cucumbers also offer alkaline minerals — a healthy way of maintaining your body's natural pH balance. Cut up a cucumber for a quick snack, put them on your next salad for extra crunch, or put them in water to make a cool, refreshing treat.
An Easy Treat from the Fruit Family
If you've avoided strawberries, now is the time to stop. They have lots of natural sugar – certainly palatable – and are also wonderfully low in calories, as well as high in fiber and vitamin C. They'll taste good, you'll feel good, and you know what fiber does – your whole body will thank you for eating a little more fruit.
There's plenty to love about strawberries, and not only can you eat them raw by the handful, but there are lots of ways to work them into salads, desserts, and plenty of other dishes.