Coconut oil is another one of nature’s well-kept secrets since this oil is full of antibacterial and antiviral agents that develop a good balance of bacteria in our guts. They help digestion, help your mood, and even encourage you to eat healthier food, believe it or not.
Coconut oil has good fats that aid digestion and energy. It provides medium-chain fats, which provide ketones to the body, which are useful for keeping the brain, heart, and other major organs running smoothly. Use coconut oil to fry up your favorite veggies, and you’ll find yourself with a double dose of nutrients and energy.
Oily Fish Are at the Top of the Food Chain
If you're a seafood lover, you'll be happy to learn about the many health benefits they can provide. If you're interested in maxing out your health, however, stick to oily fish like salmon.
Salmon is rich in omega-3 fatty acids and other nutrients. Omega-3 fatty acids are good for many reasons, including preventing and managing heart disease and increasing heart strength, lowering blood pressure, reducing plaque in arteries, and more. It also offers leptin, which provides plenty of energy and helps you burn off fat.
Turns Out the Saying Wasn't Lying
Keeping the doctor away is one thing, but this popular fruit has many other helpful features – aside from being a tasty treat that people of all ages enjoy. They're very filling, which keeps you from feeling hungry, and they're low in cholesterol, fat, and calories. Some say they help to reduce Parkinson's disease and every type of cancer.
Apples are full of pectin, which expands in heat and liquid, so you'll feel full of energy long after lunch. Nothing beats a fun snack that is also good for you, and the humble apple checks all the boxes.
Go on, Go Nuts
Like a lot of the foods on this list, macadamia nuts are packed with useful nutrients, loaded with antioxidants, help your digestive system, and more. But, unlike many of the foods on this list, they may actually reduce your risk of metabolic syndrome.
Metabolic syndrome has a cluster of risk factors, including high blood sugar and cholesterol levels that raise your risk of stroke, heart disease, and type 2 diabetes. Thanks to the nutrients and monosaturated fats, researchers have seen a significant increase in hemoglobin A1c, a marker of long-term blood sugar control. Like other nuts, macadamia nuts are high-calorie, so while they're a great treat, too many and your health might still take a dive.
Everyone's Favorite Drink Has Another Use
Coffee not only keeps you awake and alert during the day, but the taste is loved all over the world. So, not only will it get you going in the morning, there's plenty of metabolism-boosting energy inside your favorite cup.
Coffee also carries plenty of antioxidants that flush out toxic substances which may have a relation to cognitive diseases such as Alzheimer's disease, dementia, and more. Coffee might be one of the things you have to have to get through a hard day, but it's actually doing a little more to help you than you might think. Avoid adding lots of cream and sugar if you're after real health – black coffee is super low in calories, but additives aren't.